A lot of people in the life prefer barbell, especially a lot of schoolboys everybody is fast is to exercise the muscle with an ideal a single person, muscle male let us be coordinated exceedingly all over it seems that not just, and still meet more good-looking, practicing sarcous nevertheless at the same time, we should find accurate exercise method, effect of different exercise method also is different, next this article gives everybody introduction to drill barbell can close toForum of Shanghai night net Enter height?
Grow in adolescence dash forward in adding, the growth of height is very rapid. Growing tall reason basically is skeletal development. The boy is average and annual but heighten 7 ～ 9 centimeters, mostA pulls love Shanghai to be the same as a city Can amount to 10 ～ 12 centimeters. The girl is average and annual but heighten 5 ～ 7 centimeters, can amount to 8 ～ at most 10 centimeters. This basically relies on the growth of lower limbs and rachis. Average woman is in 19 ～ 23 years old, the male in 23 ～ 26 years old of height just stop to grow. Close because of epiphysis at this moment, cannot grow again so. Because the female’s epiphysis is shut,the man is compared like syncretic early, grown woman is so shorter than the male. Little male girl of adolescence hopes she has taller figure, this is about to understand the factor that affects height possibly further:
(1) height and sex are mature morning and evening is concerned
The can affect quickness to grow sooner or later height of ripe age. It is to become long phenomenon to produce prior person at high speed commonly, achieve those who stop bit of; to happen later more quickly, achieve its terminus later also. Grow no longer when the girl of sexual precocity tall when, the girl of sexual late-maturing still is growing however tall. Accordingly, the girl of sexual late-maturing is taller. Height grows1000 beautiful nets of Shanghai make friend The fastest period is green early days. The girl is in before one year of menstrual menarche, the addition of height can amount to 7 ～ 8 centimeters of; and the peak that the boy’s height grows peak period is green1000 beautiful nets of Shanghai Period head a year, about 13 ～ is 14 years old, height increases can amount to 1Shanghai joins friendly community to touching with the city 0 ～ 12 centimeters.
(2) height is concerned with nutrition
In some sense, height is nutrient material (especially protein) ” load one’s writing with fancy phrases ” rise. The protein material that makes human body has 5 ～ 100 thousand kinds, 8 kinds of when comprise these protein indispensible and amino acid should rely on food supply.
If food can supply 8 kinds of of full amount indispensible and amino acid, can quicken protein synthesis, the growth that conduces to the whole body organizing an organ each development, especially skeleton and bone cartilaginous grow development. Make clear to the experiment o[……]